Grateful Friday

Friday 11.29.24 @ Outlet 111, penn yan, ny.
Our afternoon begins at 4:00pm, although you are more than welcome to arrive early to enjoy the beautiful ambiance of the bar or to grab a drink before we start moving at Outlet 111.
Yoga & sound will take place in the beautiful, private event space with about 45 minutes of gentle, restorative, self-curated & lovingly led yoga practice that will lead right into an extended shavansa, or corpse pose for some deep relaxation.
-You are encouraged to bring blanket & pillow to help you get extra comfortable & release all tension during relaxation & sound bath.
Yoga will be led by Miss Molly’s of Happy Body & accompanied by sound therapy with Kristen & Lisa, of Mindful Inspirations.
During relaxation there will be a group sound bath as well as chances for individual sound healing, as desired by each practitioner.
After yoga & sound therapy, ticket holders can indulge in a grazing table & choose either a cocktail or mocktail for their signature drink. Additional spirits & drinks for purchase at the bar throughout the evening.
You may choose to mingle & chat, connecting with other participants during this social 'grateful hour' or join Kristen to be lovingly led through a simple & symbolic craft.
Additionally, during 'grateful hour' you may choose to have an 'inclusive reading' done with Lisa. She will do a tarot card & palm reading for an additional $20. You may choose to add on a 'step into sound' experience where you get to step inside on of the large sound bowls & be fully immersed in the healing vibrations.



