Gentle Yoga: Thursday @ CDMS

Join us most Tuesdays from 5:30 to 6:30 PM for Gentle Yoga, this class is beginner friendly and open to all yogis - new & returning.

Yoga mats, blocks, blankets & straps all available to borrow. We will explore with & play with props frequently to support & enrich our practice.

As always you are in charge of your own practice & encouraged to make it your own, finding movement that feels right for you in the moment.

Happy Bodies. Happy Minds.